Spending this time of year alone can feel daunting for some, as the holidays are so strongly associated with togetherness. Loneliness need not rob you of a fulfilling festive season, and giving of your time could be the greatest gift to yourself and to others.
Even if you are spending the festive season on your own this year, there are many meaningful ways to stay connected and embrace the joy of the season,” says Megan Gonsalves, Netcare Akeso’s Crisis Line Manager.
Indulge in the luxury of time for yourself
“For a start, see this as a great opportunity to connect more with yourself. Spend some time on self-care and relaxation, tuning into your own physical and emotional needs. The rest of the year is often so busy that we may not find time to explore new interests, hobbies, or discover new talents, making the holidays the perfect time to immerse yourself in your passions.”
Love reaches across the globe
With families often scattered across different parts of the country or even separate continents, it can sometimes be impractical to get together in person. However, distance shouldn’t prevent you from sharing special moments and feeling close during significant times.
“If your family and friends are far away, technology can help bridge the gap. Try playing a game over a video call with your loved ones, setting up a virtual meeting to have a meal together, or consider watching a Christmas movie simultaneously, providing an opportunity for shared laughter and joy,” she suggests.
‘Tis the season to be generous with your time
Many organisations need extra hands and care over the holidays, and volunteering your time is so rewarding when it can help brighten the world for others.
“Whether you are drawn to helping out at a local soup kitchen or shelter, bringing festive cheer to residents of a retirement home, or volunteering with a charity or animal rescue, opening your heart to others can help keep you engaged, offer the opportunity to meet new people, and make a meaningful impact potentially helping others to feel less lonely over this time,” Gonsalves says.
Start a year-end tradition
“Think about what brings you joy and meaning and start your own traditions celebrating what is important to you. These traditions could be great or small, private or shared with others.
“Think out of the box, as traditions may include thoughts, actions, and behaviours that reflect what you would like to see happening in your future or the change you would like to see in the world. You could also consider inviting others to join in your new tradition, either people you know or others who are perhaps spending this time by themselves too,” Gonsalves says.
“For example, if you love baking, you could expand this to baking a cake for a place of safety or residential care facility each year to bring some sparkle to their festive season. Or consider starting a tradition-for-one, such as watching your favourite holiday movie with a special meal on a particular day.”
Join in community activities
“Keep an eye on your local newspapers, noticeboards and community social media groups for events or support groups that are taking place nearby. This might mean stepping out of your comfort zone to meet new people; however, it could be a very positive experience. You may look back on this as the start of a new friendship or interest that could enrich your life for years to come – if you allow yourself to take the chance,” she says.
ALWAYS here for you
Gonsalves points out that, for various reasons, the holidays can be an emotionally difficult time of year. Fortunately, there are multiple resources available to provide mental health support at this time of year – and all year round.
“You never have to feel alone in a mental health crisis, as the Netcare Akeso 24-hour Crisis Line is available on 0861 435 787 throughout the festive season, where trained counsellors are available to listen and guide you through the options for assistance,” concludes Gonsalves.
Ends
Notes to editors
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Alternatively, contact Netcare Appointmed on 0860 555 565, Mondays to Fridays, 08:00 to 17:00 to make an appointment with a therapist, doctor or specialist practising at a Netcare hospital, Netcare Medicross or Netcare Akeso facility near you.
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Issued by: MNA on behalf of Netcare Akeso
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